Available Online

Fun and Move It

3-Sessions

  • 1 hour
  • 270 US dollars
  • Zoom Session

Service Description

So you don’t want another work out program that makes you sweat and ache and dread doing it. I get that. Neither do I!! Are you one of those people that are now sitting very long periods of time working at your desk? I am. The era of the sitting disease is upon us. Get fit, focused, and full of energy in just 4 minutes a day!!! Get the information for how a burst of exercise in 30 to 60- second intervals a few times a day will become your favorite method of exercise. The lymphatic system has no pumping mechanism other than body movement. This is critical to the support of the circulatory system and a healthy heart. Statistics show that taking a short break from being still, restores and invigorates the body and brain. This is just one of the many ways I have for you to improve your health goal with Ease and Fun! Here is a tip. One minute of anger weakens the immune system for 4-5 hours. One minute of laughter boosts the immune system for 24 hours. Golf Master, Bobby Jones said, “Competitive sports are played mainly on a five-and-a-half-inch court, the space between your ears." What you Think about when you are moving is as important as the Food you are eating. Gotta make this Fun. Let's do this!! $90 per session This is a package of 3 sessions for 1 hour for each session the will cover support materials, tracking progress, and evaluations specific to your needs. *Check your email after booking for information access to the intake and release forms prior to your appointment time.


Contact Details

360-487-6260

janet@janetbookslivingredefined.com